Buffet, Sunflower Kernels vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Medium is lowest in calories, while Buffet, Sunflower Kernels gives the most protein.

Lowest calories

3 Meat Pizza, Medium

90 kcal

Highest protein

Buffet, Sunflower Kernels

5 g protein

Lowest carbs

Buffet, Sunflower Kernels

5 g carbs

Lowest sodium

Buffet, Sunflower Kernels

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, Sunflower KernelsBuffet - Salad Bar	170 kcal	5 g	5 g	15 g	2 g	140 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose Buffet, Sunflower Kernels if you want the most protein. It has 5g protein per serving.

If sodium matters, Buffet, Sunflower Kernels is the lighter sodium pick at 140mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.