Buffet, Tomato vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, Tomato is lowest in calories, while 3 Meat Pizza, Medium gives the most protein.

Lowest calories

Buffet, Tomato

20 kcal

Highest protein

3 Meat Pizza, Medium

4 g protein

Lowest carbs

Buffet, Tomato

3.9 g carbs

Lowest sodium

Buffet, Tomato

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, TomatoBuffet - Salad Bar	20 kcal	0.9 g	3.9 g	0.2 g	1.2 g	5 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose Buffet, Tomato if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3 Meat Pizza, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Buffet, Tomato is the lighter sodium pick at 5mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.