Ham & Cheese Sandwich vs 3 Meat Pizza, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Large is lowest in calories, while Ham & Cheese Sandwich gives the most protein.

Lowest calories

3 Meat Pizza, Large

100 kcal

Highest protein

Ham & Cheese Sandwich

22 g protein

Lowest carbs

3 Meat Pizza, Large

13 g carbs

Lowest sodium

3 Meat Pizza, Large

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese SandwichSandwiches	520 kcal	22 g	59 g	22 g	4 g	1,880 mg
3 Meat Pizza, LargeMorning Offerings - Pizza	100 kcal	5 g	13 g	3.5 g	1 g	290 mg

Choose 3 Meat Pizza, Large if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ham & Cheese Sandwich if you want the most protein. It has 22g protein per serving.

If sodium matters, 3 Meat Pizza, Large is the lighter sodium pick at 290mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.