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Last updated: Aug 9, 2026
Happy Joe's

Ham & Cheese Sandwich

SandwichesPopular

Happy Joe's Ham & Cheese Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 520 calories, 22g protein, 59g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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520
Calories
Per serving
22 g
Protein
59 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0.5 g—
Cholesterol 25 mg8%
Sodium 1,880 mg82%
Total Carbohydrate 59 g21%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein22 g (17%)
Carbs59 g (45%)
Fat22 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,880 mg82%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 22g protein and 520 calories.No
Lower carb59g carbs per serving.No
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Cheese Sandwich has 420 more calories than 3 Meat Pizza, Large and 17g more protein. Compare

Ham & Cheese Sandwich has 430 more calories than 3 Meat Pizza, Medium and 18g more protein. Compare

Compare with 3 Meat Pizza, Large

Ham & Cheese Sandwich Compared With Nearby Items

Happy Joe's Ham & Cheese Sandwich is listed in the Sandwiches category with 520 calories, 22g protein, 59g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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