Iowa Burger vs 3 Meat Pizza, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Large is lowest in calories, while Iowa Burger gives the most protein.

Lowest calories

3 Meat Pizza, Large

100 kcal

Highest protein

Iowa Burger

33 g protein

Lowest carbs

3 Meat Pizza, Large

13 g carbs

Lowest sodium

3 Meat Pizza, Large

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iowa BurgerBurgers	770 kcal	33 g	53 g	28 g	2 g	1,280 mg
3 Meat Pizza, LargeMorning Offerings - Pizza	100 kcal	5 g	13 g	3.5 g	1 g	290 mg

Choose 3 Meat Pizza, Large if your priority is keeping calories lower. It has 100 calories per serving.

Choose Iowa Burger if you want the most protein. It has 33g protein per serving.

If sodium matters, 3 Meat Pizza, Large is the lighter sodium pick at 290mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.