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Last updated: Aug 9, 2026

Happy Joe's

Iowa Burger

BurgersPopular

Happy Joe's Iowa Burger is fat-leaning, with about 42% of macro calories from fat. Each serving has 770 calories, 33g protein, 53g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

5.3 oz

Serving Size

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770

Calories

Per serving

33 g

Protein

53 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,280 mg56%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein33 g (22%)

Carbs53 g (36%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 1,280 mg56%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 33g protein and 770 calories.No

Lower carb53g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Iowa Burger has 670 more calories than 3 Meat Pizza, Large and 28g more protein. Compare

Iowa Burger has 680 more calories than 3 Meat Pizza, Medium and 29g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Iowa Burger Compared With Nearby Items

Happy Joe's Iowa Burger is listed in the Burgers category with 770 calories, 33g protein, 53g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Iowa Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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