Low Fat White Chocolate Mousse vs 3 Meat Pizza, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meat Pizza, Large

100 kcal

Highest protein

3 Meat Pizza, Large

5 g protein

Lowest carbs

3 Meat Pizza, Large

13 g carbs

Lowest sodium

Low Fat White Chocolate Mousse

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Fat White Chocolate MousseJoegurt	140 kcal	3 g	25 g	2.5 g	0 g	55 mg
3 Meat Pizza, LargeMorning Offerings - Pizza	100 kcal	5 g	13 g	3.5 g	1 g	290 mg

Choose 3 Meat Pizza, Large if your priority is keeping calories lower. It has 100 calories per serving.

Choose 3 Meat Pizza, Large if you want the most protein. It has 5g protein per serving.

If sodium matters, Low Fat White Chocolate Mousse is the lighter sodium pick at 55mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.