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Last updated: Aug 9, 2026

Happy Joe's

Low Fat White Chocolate Mousse

JoegurtPopular

Happy Joe's Low Fat White Chocolate Mousse is carb-leaning, with about 74% of macro calories from carb. Each serving has 140 calories, 3g protein, 25g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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140

Calories

Per serving

3 g

Protein

25 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 55 mg2%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs25 g (74%)

Fat2.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb25g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Fat White Chocolate Mousse has 40 more calories than 3 Meat Pizza, Large and 2g less protein. Compare

Low Fat White Chocolate Mousse has 50 more calories than 3 Meat Pizza, Medium and 1g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Low Fat White Chocolate Mousse Compared With Nearby Items

Happy Joe's Low Fat White Chocolate Mousse is listed in the Joegurt category with 140 calories, 3g protein, 25g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Low Fat White Chocolate Mousse are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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