Mango Dessert Sauce vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Mango Dessert Sauce is lowest in calories, while 3 Meat Pizza, Medium gives the most protein.

Lowest calories

Mango Dessert Sauce

80 kcal

Highest protein

3 Meat Pizza, Medium

4 g protein

Lowest carbs

3 Meat Pizza, Medium

10 g carbs

Lowest sodium

Mango Dessert Sauce

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Dessert SauceJoegurt Sauce Toppings	80 kcal	0 g	20 g	0 g	0 g	10 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose Mango Dessert Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose 3 Meat Pizza, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Mango Dessert Sauce is the lighter sodium pick at 10mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.