Pizza & Grille Buffet, Cottage Cheese vs 3 Meat Pizza, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Pizza & Grille Buffet, Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pizza & Grille Buffet, Cottage Cheese

90 kcal

Highest protein

Pizza & Grille Buffet, Cottage Cheese

13 g protein

Lowest carbs

Pizza & Grille Buffet, Cottage Cheese

5 g carbs

Lowest sodium

3 Meat Pizza, Large

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza & Grille Buffet, Cottage CheesePizza & Grille Buffet - Salad Bar	90 kcal	13 g	5 g	3 g	0 g	410 mg
3 Meat Pizza, LargeMorning Offerings - Pizza	100 kcal	5 g	13 g	3.5 g	1 g	290 mg

Choose Pizza & Grille Buffet, Cottage Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Pizza & Grille Buffet, Cottage Cheese if you want the most protein. It has 13g protein per serving.

If sodium matters, 3 Meat Pizza, Large is the lighter sodium pick at 290mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.