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Last updated: Aug 9, 2026

Happy Joe's

Pizza & Grille Buffet, Cottage Cheese

Pizza & Grille Buffet - Salad BarPopular

Happy Joe's Pizza & Grille Buffet, Cottage Cheese is protein-leaning, with about 53% of macro calories from protein. Each serving has 90 calories, 13g protein, 5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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Calories

Per serving

13 g

Protein

5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 410 mg18%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein13 g (53%)

Carbs5 g (20%)

Fat3 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13g protein and 90 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, Cottage Cheese has 10 fewer calories than 3 Meat Pizza, Large and 8g more protein. Compare

Pizza & Grille Buffet, Cottage Cheese has the same calories as 3 Meat Pizza, Medium and 9g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Cottage Cheese Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Cottage Cheese is listed in the Pizza & Grille Buffet - Salad Bar category with 90 calories, 13g protein, 5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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