Tropicana Fruit Punch (Ftn) vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Tropicana Fruit Punch (Ftn) is lowest in calories, while 3 Meat Pizza, Medium gives the most protein.

Lowest calories

Tropicana Fruit Punch (Ftn)

15 kcal

Highest protein

3 Meat Pizza, Medium

4 g protein

Lowest carbs

Tropicana Fruit Punch (Ftn)

4 g carbs

Lowest sodium

Tropicana Fruit Punch (Ftn)

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch (Ftn)Beverages	15 kcal	0 g	4 g	0 g	0 g	5 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose Tropicana Fruit Punch (Ftn) if your priority is keeping calories lower. It has 15 calories per serving.

Choose 3 Meat Pizza, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Tropicana Fruit Punch (Ftn) is the lighter sodium pick at 5mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.