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Last updated: Aug 9, 2026

Happy Joe's

Almonds

Joegurt ToppingsPopular

Happy Joe's Almonds is fat-leaning, with about 72% of macro calories from fat. Each serving has 160 calories, 6g protein, 6g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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160

Calories

Per serving

6 g

Protein

6 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein6 g (14%)

Carbs6 g (14%)

Fat14 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No

Lower carb6g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almonds has 60 more calories than 3 Meat Pizza, Large and 1g more protein. Compare

Almonds has 70 more calories than 3 Meat Pizza, Medium and 2g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAngry Orchard Crisp Apple Hard Cider210 kcal · 0 g protein

Compare with 3 Meat Pizza, Large

Almonds Compared With Nearby Items

Happy Joe's Almonds is listed in the Joegurt Toppings category with 160 calories, 6g protein, 6g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Almonds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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