Almonds vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Medium is lowest in calories, while Almonds gives the most protein.

Lowest calories

3 Meat Pizza, Medium

90 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Almonds

6 g carbs

Lowest sodium

Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AlmondsJoegurt Toppings	160 kcal	6 g	6 g	14 g	3 g	0 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 0mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.