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Last updated: Aug 9, 2026
Happy Joe's

Buffet, BLT Pasta

Buffet - CasserolesPopular

Happy Joe's Buffet, BLT Pasta is fat-leaning, with about 53% of macro calories from fat. Each serving has 35 calories, 2g protein, 3g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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35
Calories
Per serving
2 g
Protein
3 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 105 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein2 g (19%)
Carbs3 g (28%)
Fat2.5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

19% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, BLT Pasta has 65 fewer calories than 3 Meat Pizza, Large and 3g less protein. Compare

Buffet, BLT Pasta has 55 fewer calories than 3 Meat Pizza, Medium and 2g less protein. Compare

Compare with 3 Meat Pizza, Large

Buffet, BLT Pasta Compared With Nearby Items

Happy Joe's Buffet, BLT Pasta is listed in the Buffet - Casseroles category with 35 calories, 2g protein, 3g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, BLT Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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