Buffet, BLT Pasta vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, BLT Pasta is lowest in calories, while 3 Meat Pizza, Medium gives the most protein.

Lowest calories

Buffet, BLT Pasta

35 kcal

Highest protein

3 Meat Pizza, Medium

4 g protein

Lowest carbs

Buffet, BLT Pasta

3 g carbs

Lowest sodium

Buffet, BLT Pasta

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, BLT PastaBuffet - Casseroles	35 kcal	2 g	3 g	2.5 g	0 g	105 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose Buffet, BLT Pasta if your priority is keeping calories lower. It has 35 calories per serving.

Choose 3 Meat Pizza, Medium if you want the most protein. It has 4g protein per serving.

If sodium matters, Buffet, BLT Pasta is the lighter sodium pick at 105mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.