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Last updated: Aug 9, 2026
Happy Joe's

Buffet, Cottage Cheese

Buffet - Salad BarPopular

Happy Joe's Buffet, Cottage Cheese is protein-leaning, with about 58% of macro calories from protein. Each serving has 80 calories, 10.3g protein, 6.7g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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80
Calories
Per serving
10.3 g
Protein
6.7 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 7 mg2%
Sodium 372 mg16%
Total Carbohydrate 6.7 g2%
Dietary Fiber 0 g0%
Total Sugars 1.9 g—
Protein 10.3 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein10.3 g (58%)
Carbs6.7 g (38%)
Fat0.3 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%
Fiber 0 g0%
Sodium 372 mg16%
Sugars 1.9 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.3g protein and 80 calories.Yes
Lower carb6.7g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar1.9g total sugars per serving.No
High sodium372mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Cottage Cheese has 20 fewer calories than 3 Meat Pizza, Large and 5.3g more protein. Compare

Buffet, Cottage Cheese has 10 fewer calories than 3 Meat Pizza, Medium and 6.3g more protein. Compare

Compare with 3 Meat Pizza, Large

Buffet, Cottage Cheese Compared With Nearby Items

Happy Joe's Buffet, Cottage Cheese is listed in the Buffet - Salad Bar category with 80 calories, 10.3g protein, 6.7g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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