Buffet, Cottage Cheese vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffet, Cottage Cheese

80 kcal

Highest protein

Buffet, Cottage Cheese

10.3 g protein

Lowest carbs

Buffet, Cottage Cheese

6.7 g carbs

Lowest sodium

3 Meat Pizza, Medium

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, Cottage CheeseBuffet - Salad Bar	80 kcal	10.3 g	6.7 g	0.3 g	0 g	372 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose Buffet, Cottage Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose Buffet, Cottage Cheese if you want the most protein. It has 10.3g protein per serving.

If sodium matters, 3 Meat Pizza, Medium is the lighter sodium pick at 250mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.