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Last updated: Aug 9, 2026

Happy Joe's

Cheese Stix with Dipping Sauce, Med

AppetizersPopular

Happy Joe's Cheese Stix with Dipping Sauce, Med is fat-leaning, with about 49% of macro calories from fat. Each serving has 130 calories, 3g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 ct

Serving Size

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130

Calories

Per serving

3 g

Protein

11 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 149 mg6%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (11%)

Carbs11 g (40%)

Fat6 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

11% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 149 mg6%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb11g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium149mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Stix with Dipping Sauce, Med has 30 more calories than 3 Meat Pizza, Large and 2g less protein. Compare

Cheese Stix with Dipping Sauce, Med has 40 more calories than 3 Meat Pizza, Medium and 1g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Cheese Stix with Dipping Sauce, Med Compared With Nearby Items

Happy Joe's Cheese Stix with Dipping Sauce, Med is listed in the Appetizers category with 130 calories, 3g protein, 11g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Stix with Dipping Sauce, Med are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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