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Last updated: Aug 9, 2026
Happy Joe's

Cheese Stix with Dipping Sauce, Small

AppetizersPopular

Happy Joe's Cheese Stix with Dipping Sauce, Small is carb-leaning, with about 45% of macro calories from carb. Each serving has 100 calories, 2g protein, 9g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 ct
Serving Size
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100
Calories
Per serving
2 g
Protein
9 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 108 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (10%)
Carbs9 g (45%)
Fat4 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

10% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 108 mg5%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb9g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium108mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Stix with Dipping Sauce, Small has the same calories as 3 Meat Pizza, Large and 3g less protein. Compare

Cheese Stix with Dipping Sauce, Small has 10 more calories than 3 Meat Pizza, Medium and 2g less protein. Compare

Compare with 3 Meat Pizza, Large

Cheese Stix with Dipping Sauce, Small Compared With Nearby Items

Happy Joe's Cheese Stix with Dipping Sauce, Small is listed in the Appetizers category with 100 calories, 2g protein, 9g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Stix with Dipping Sauce, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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