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Last updated: Aug 9, 2026

Happy Joe's

Dark Chocolate Raspberry Cups

Joegurt ToppingsPopular

Happy Joe's Dark Chocolate Raspberry Cups is fat-leaning, with about 54% of macro calories from fat. Each serving has 160 calories, 1g protein, 16g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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160

Calories

Per serving

1 g

Protein

16 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein1 g (3%)

Carbs16 g (43%)

Fat9 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 13 mg1%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No

Lower carb16g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almonds160 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dark Chocolate Raspberry Cups has 60 more calories than 3 Meat Pizza, Large and 4g less protein. Compare

Dark Chocolate Raspberry Cups has 70 more calories than 3 Meat Pizza, Medium and 3g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Dark Chocolate Raspberry Cups Compared With Nearby Items

Compared with Almonds, another Joegurt Toppings item at Happy Joe's, Dark Chocolate Raspberry Cups has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dark Chocolate Raspberry Cups are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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