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Last updated: Aug 9, 2026

Happy Joe's

Graham Crackers

Joegurt ToppingsPopular

Happy Joe's Graham Crackers is carb-leaning, with about 69% of macro calories from carb. Each serving has 130 calories, 2g protein, 22g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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130

Calories

Per serving

2 g

Protein

22 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs22 g (69%)

Fat3.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 160 mg7%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb22g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almonds160 kcal · 6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Graham Crackers has 30 more calories than 3 Meat Pizza, Large and 3g less protein. Compare

Graham Crackers has 40 more calories than 3 Meat Pizza, Medium and 2g less protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Graham Crackers Compared With Nearby Items

Compared with Almonds, another Joegurt Toppings item at Happy Joe's, Graham Crackers has 30 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Graham Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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