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Last updated: Aug 9, 2026

Happy Joe's

Low Fat Sea Salt Caramel Pretzel

JoegurtPopular

Happy Joe's Low Fat Sea Salt Caramel Pretzel is carb-leaning, with about 64% of macro calories from carb. Each serving has 120 calories, 4g protein, 19g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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120

Calories

Per serving

4 g

Protein

19 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein4 g (13%)

Carbs19 g (64%)

Fat3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No

Lower carb19g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Fat Sea Salt Caramel Pretzel has 20 more calories than 3 Meat Pizza, Large and 1g less protein. Compare

Low Fat Sea Salt Caramel Pretzel has 30 more calories than 3 Meat Pizza, Medium and the same amount of protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Low Fat Sea Salt Caramel Pretzel Compared With Nearby Items

Happy Joe's Low Fat Sea Salt Caramel Pretzel is listed in the Joegurt category with 120 calories, 4g protein, 19g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Low Fat Sea Salt Caramel Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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