Low Fat Sea Salt Caramel Pretzel vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Medium is lowest in calories, while Low Fat Sea Salt Caramel Pretzel gives the most protein.

Lowest calories

3 Meat Pizza, Medium

90 kcal

Highest protein

Low Fat Sea Salt Caramel Pretzel

4 g protein

Lowest carbs

3 Meat Pizza, Medium

10 g carbs

Lowest sodium

Low Fat Sea Salt Caramel Pretzel

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Fat Sea Salt Caramel PretzelJoegurt	120 kcal	4 g	19 g	3 g	0 g	170 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose Low Fat Sea Salt Caramel Pretzel if you want the most protein. It has 4g protein per serving.

If sodium matters, Low Fat Sea Salt Caramel Pretzel is the lighter sodium pick at 170mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.