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Last updated: Aug 9, 2026

Happy Joe's

Ooeg Gooey Low Fat Cinnamon Bun

JoegurtPopular

Happy Joe's Ooeg Gooey Low Fat Cinnamon Bun is carb-leaning, with about 67% of macro calories from carb. Each serving has 130 calories, 4g protein, 22g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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130

Calories

Per serving

4 g

Protein

22 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs22 g (67%)

Fat3 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb22g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ooeg Gooey Low Fat Cinnamon Bun has 30 more calories than 3 Meat Pizza, Large and 1g less protein. Compare

Ooeg Gooey Low Fat Cinnamon Bun has 40 more calories than 3 Meat Pizza, Medium and the same amount of protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Ooeg Gooey Low Fat Cinnamon Bun Compared With Nearby Items

Happy Joe's Ooeg Gooey Low Fat Cinnamon Bun is listed in the Joegurt category with 130 calories, 4g protein, 22g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Ooeg Gooey Low Fat Cinnamon Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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