Ooeg Gooey Low Fat Cinnamon Bun vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Medium is lowest in calories, while Ooeg Gooey Low Fat Cinnamon Bun gives the most protein.

Lowest calories

3 Meat Pizza, Medium

90 kcal

Highest protein

Ooeg Gooey Low Fat Cinnamon Bun

4 g protein

Lowest carbs

3 Meat Pizza, Medium

10 g carbs

Lowest sodium

Ooeg Gooey Low Fat Cinnamon Bun

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ooeg Gooey Low Fat Cinnamon BunJoegurt	130 kcal	4 g	22 g	3 g	0 g	70 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ooeg Gooey Low Fat Cinnamon Bun if you want the most protein. It has 4g protein per serving.

If sodium matters, Ooeg Gooey Low Fat Cinnamon Bun is the lighter sodium pick at 70mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.