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Last updated: Aug 9, 2026
Happy Joe's

Pizza & Grille Buffet, Peas

Pizza & Grille Buffet - Hot Dishes & Weekly SpecialsPopular

Happy Joe's Pizza & Grille Buffet, Peas is carb-leaning, with about 71% of macro calories from carb. Each serving has 70 calories, 5g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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70
Calories
Per serving
5 g
Protein
12 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5 g (29%)
Carbs12 g (71%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 0 mg0%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pizza & Grille Buffet, Peas has 30 fewer calories than 3 Meat Pizza, Large and the same amount of protein. Compare

Pizza & Grille Buffet, Peas has 20 fewer calories than 3 Meat Pizza, Medium and 1g more protein. Compare

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Peas Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Peas is listed in the Pizza & Grille Buffet - Hot Dishes & Weekly Specials category with 70 calories, 5g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Peas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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