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Last updated: Aug 9, 2026
Happy Joe's

Pizza & Grille Buffet, Seafood Pasta, 4 oz

Pizza & Grille Buffet - Pastas & CasserolesPopular

Happy Joe's Pizza & Grille Buffet, Seafood Pasta, 4 oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 110 calories, 5g protein, 14g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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110
Calories
Per serving
5 g
Protein
14 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 200 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein5 g (18%)
Carbs14 g (50%)
Fat4 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No
Lower carb14g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza & Grille Buffet, Seafood Pasta, 4 oz has 10 more calories than 3 Meat Pizza, Large and the same amount of protein. Compare

Pizza & Grille Buffet, Seafood Pasta, 4 oz has 20 more calories than 3 Meat Pizza, Medium and 1g more protein. Compare

Compare with 3 Meat Pizza, Large

Pizza & Grille Buffet, Seafood Pasta, 4 oz Compared With Nearby Items

Happy Joe's Pizza & Grille Buffet, Seafood Pasta, 4 oz is listed in the Pizza & Grille Buffet - Pastas & Casseroles category with 110 calories, 5g protein, 14g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Pizza & Grille Buffet, Seafood Pasta, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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