Pizza & Grille Buffet, Seafood Pasta, 4 oz vs 3 Meat Pizza, Medium

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Medium is lowest in calories, while Pizza & Grille Buffet, Seafood Pasta, 4 oz gives the most protein.

Lowest calories

3 Meat Pizza, Medium

90 kcal

Highest protein

Pizza & Grille Buffet, Seafood Pasta, 4 oz

5 g protein

Lowest carbs

3 Meat Pizza, Medium

10 g carbs

Lowest sodium

Pizza & Grille Buffet, Seafood Pasta, 4 oz

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza & Grille Buffet, Seafood Pasta, 4 ozPizza & Grille Buffet - Pastas & Casseroles	110 kcal	5 g	14 g	4 g	0 g	200 mg
3 Meat Pizza, MediumMorning Offerings - Pizza	90 kcal	4 g	10 g	3 g	1 g	250 mg

Choose 3 Meat Pizza, Medium if your priority is keeping calories lower. It has 90 calories per serving.

Choose Pizza & Grille Buffet, Seafood Pasta, 4 oz if you want the most protein. It has 5g protein per serving.

If sodium matters, Pizza & Grille Buffet, Seafood Pasta, 4 oz is the lighter sodium pick at 200mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.