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Last updated: Aug 9, 2026

Happy Joe's

Spicy Mac & Cheese (Fargo, ND)

Local Favorites - Fargo, NDPopular

Happy Joe's Spicy Mac & Cheese (Fargo, ND) is carb-leaning, with about 48% of macro calories from carb. Each serving has 300 calories, 6g protein, 36g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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300

Calories

Per serving

6 g

Protein

36 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,390 mg60%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs36 g (48%)

Fat15 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,390 mg60%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb36g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Dessert (Fargo, ND)50 kcal · 1 g protein

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Quick comparisons

Spicy Mac & Cheese (Fargo, ND) has 200 more calories than 3 Meat Pizza, Large and 1g more protein. Compare

Spicy Mac & Cheese (Fargo, ND) has 210 more calories than 3 Meat Pizza, Medium and 2g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Spicy Mac & Cheese (Fargo, ND) Compared With Nearby Items

Compared with Apple Dessert (Fargo, ND), another Local Favorites - Fargo, ND item at Happy Joe's, Spicy Mac & Cheese (Fargo, ND) has 250 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Mac & Cheese (Fargo, ND) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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