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Last updated: Aug 9, 2026

Happy Joe's

Sundae, Reg

DessertsPopular

Happy Joe's Sundae, Reg is fat-leaning, with about 48% of macro calories from fat. Each serving has 630 calories, 9g protein, 75g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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630

Calories

Per serving

9 g

Protein

75 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 18 g90%

Trans Fat 3.5 g—

Cholesterol 165 mg55%

Sodium 240 mg10%

Total Carbohydrate 75 g27%

Dietary Fiber 1 g4%

Total Sugars 45 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein9 g (6%)

Carbs75 g (47%)

Fat34 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 45 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 630 calories.No

Lower carb75g carbs per serving.No

Low fat34g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sundae, Reg has 530 more calories than 3 Meat Pizza, Large and 4g more protein. Compare

Sundae, Reg has 540 more calories than 3 Meat Pizza, Medium and 5g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Sundae, Reg Compared With Nearby Items

Happy Joe's Sundae, Reg is listed in the Desserts category with 630 calories, 9g protein, 75g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sundae, Reg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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