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Last updated: Aug 9, 2026

Happy Joe's

Tuna Casserole (Fargo, ND)

Local Favorites - Fargo, NDPopular

Happy Joe's Tuna Casserole (Fargo, ND) is protein-leaning, with about 44% of macro calories from protein. Each serving has 240 calories, 27g protein, 24g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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240

Calories

Per serving

27 g

Protein

24 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 540 mg23%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein27 g (44%)

Carbs24 g (39%)

Fat4.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 240 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tuna Casserole (Fargo, ND) has 140 more calories than 3 Meat Pizza, Large and 22g more protein. Compare

Tuna Casserole (Fargo, ND) has 150 more calories than 3 Meat Pizza, Medium and 23g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Tuna Casserole (Fargo, ND) Compared With Nearby Items

Compared with Apple Dessert (Fargo, ND), another Local Favorites - Fargo, ND item at Happy Joe's, Tuna Casserole (Fargo, ND) has 190 more calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Casserole (Fargo, ND) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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