Big Hot Ham ‘N’ Cheese Sandwich vs 10-Piece Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Hardee's menu items.

Quick answer

Big Hot Ham ‘N’ Cheese Sandwich is lowest in calories, while 10-Piece Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Big Hot Ham ‘N’ Cheese Sandwich

460 kcal

Highest protein

10-Piece Hand-Breaded Chicken Tenders

82 g protein

Lowest carbs

10-Piece Hand-Breaded Chicken Tenders

43 g carbs

Lowest sodium

Big Hot Ham ‘N’ Cheese Sandwich

2,210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Hot Ham ‘N’ Cheese SandwichBurgers & Sandwiches	460 kcal	31 g	50 g	15 g	2 g	2,210 mg
10-Piece Hand-Breaded Chicken TendersChicken & More	880 kcal	82 g	43 g	43 g	6 g	2,580 mg

Choose Big Hot Ham ‘N’ Cheese Sandwich if your priority is keeping calories lower. It has 460 calories per serving.

Choose 10-Piece Hand-Breaded Chicken Tenders if you want the most protein. It has 82g protein per serving.

If sodium matters, Big Hot Ham ‘N’ Cheese Sandwich is the lighter sodium pick at 2,210mg.

Open these items in the Hardee's calculator to see combined calories and macros.