NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 13, 2026

Hardee's

Big Hot Ham ‘N’ Cheese Sandwich

Burgers & SandwichesPopular

Hardee's Big Hot Ham ‘N’ Cheese Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 460 calories, 31g protein, 50g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

31 g

Protein

50 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,210 mg96%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein31 g (27%)

Carbs50 g (44%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 2,210 mg96%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 31g protein and 460 calories.Yes

Lower carb50g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers & Sandwiches

View all

Bacon Cheeseburger, Double1,020 kcal · 58 g protein Bacon Cheeseburger, Single740 kcal · 36 g protein Big Cheeseburger, Double760 kcal · 46 g protein Big Cheeseburger, Single540 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Hot Ham ‘N’ Cheese Sandwich has 420 fewer calories than 10-Piece Hand-Breaded Chicken Tenders and 51g less protein. Compare

Big Hot Ham ‘N’ Cheese Sandwich has 200 more calories than 3-Piece Hand-Breaded Chicken Tenders and 6g more protein. Compare

10-Piece Hand-Breaded Chicken Tenders880 kcal · 82 g protein3-Piece Hand-Breaded Chicken Tenders260 kcal · 25 g protein5-Piece Hand-Breaded Chicken Tenders440 kcal · 41 g proteinApple Turnover270 kcal · 3 g proteinBacon Cheeseburger, Double1,020 kcal · 58 g proteinBacon Cheeseburger, Single740 kcal · 36 g protein

Compare with 10-Piece Hand-Breaded Chicken Tenders

Big Hot Ham ‘N’ Cheese Sandwich Compared With Nearby Items

Compared with Big Roast Beef Sandwich, another Burgers & Sandwiches item at Hardee's, Big Hot Ham ‘N’ Cheese Sandwich has 60 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Hot Ham ‘N’ Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI