Breakfast Cinnamon Roll vs 10-Piece Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Hardee's menu items.

Quick answer

Breakfast Cinnamon Roll is lowest in calories, while 10-Piece Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Breakfast Cinnamon Roll

520 kcal

Highest protein

10-Piece Hand-Breaded Chicken Tenders

82 g protein

Lowest carbs

10-Piece Hand-Breaded Chicken Tenders

43 g carbs

Lowest sodium

Breakfast Cinnamon Roll

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Cinnamon RollBreakfast	520 kcal	6 g	89 g	16 g	1 g	1,060 mg
10-Piece Hand-Breaded Chicken TendersChicken & More	880 kcal	82 g	43 g	43 g	6 g	2,580 mg

Choose Breakfast Cinnamon Roll if your priority is keeping calories lower. It has 520 calories per serving.

Choose 10-Piece Hand-Breaded Chicken Tenders if you want the most protein. It has 82g protein per serving.

If sodium matters, Breakfast Cinnamon Roll is the lighter sodium pick at 1,060mg.

Open these items in the Hardee's calculator to see combined calories and macros.