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Last updated: Aug 9, 2026

Hardee's

Breakfast Cinnamon Roll

BreakfastPopular

Hardee's Breakfast Cinnamon Roll is carb-leaning, with about 68% of macro calories from carb. Each serving has 520 calories, 6g protein, 89g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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520

Calories

Per serving

6 g

Protein

89 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,060 mg46%

Total Carbohydrate 89 g32%

Dietary Fiber 1 g4%

Total Sugars 57 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein6 g (5%)

Carbs89 g (68%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,060 mg46%

Sugars 57 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 520 calories.No

Lower carb89g carbs per serving.No

Low fat16g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg & Cheese Biscuit520 kcal · 20 g protein Biscuit ‘N’ Gravy500 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Cinnamon Roll has 360 fewer calories than 10-Piece Hand-Breaded Chicken Tenders and 76g less protein. Compare

Breakfast Cinnamon Roll has 260 more calories than 3-Piece Hand-Breaded Chicken Tenders and 19g less protein. Compare

10-Piece Hand-Breaded Chicken Tenders880 kcal · 82 g protein3-Piece Hand-Breaded Chicken Tenders260 kcal · 25 g protein5-Piece Hand-Breaded Chicken Tenders440 kcal · 41 g proteinApple Turnover270 kcal · 3 g proteinBacon Cheeseburger, Double1,020 kcal · 58 g proteinBacon Cheeseburger, Single740 kcal · 36 g protein

Compare with 10-Piece Hand-Breaded Chicken Tenders

Breakfast Cinnamon Roll Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit, another Breakfast item at Hardee's, Breakfast Cinnamon Roll has the same calories as it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Cinnamon Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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