Hand-Breaded Chicken BLT vs 10-Piece Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Hardee's menu items.

Quick answer

Hand-Breaded Chicken BLT is lowest in calories, while 10-Piece Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Hand-Breaded Chicken BLT

730 kcal

Highest protein

10-Piece Hand-Breaded Chicken Tenders

82 g protein

Lowest carbs

10-Piece Hand-Breaded Chicken Tenders

43 g carbs

Lowest sodium

10-Piece Hand-Breaded Chicken Tenders

2,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hand-Breaded Chicken BLTChicken & More	730 kcal	39 g	59 g	38 g	0 g	2,840 mg
10-Piece Hand-Breaded Chicken TendersChicken & More	880 kcal	82 g	43 g	43 g	6 g	2,580 mg

Choose Hand-Breaded Chicken BLT if your priority is keeping calories lower. It has 730 calories per serving.

Choose 10-Piece Hand-Breaded Chicken Tenders if you want the most protein. It has 82g protein per serving.

If sodium matters, 10-Piece Hand-Breaded Chicken Tenders is the lighter sodium pick at 2,580mg.

Open these items in the Hardee's calculator to see combined calories and macros.