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Last updated: Aug 9, 2026
Hardee's

Hand-Breaded Chicken BLT

Chicken & MorePopular

Hardee's Hand-Breaded Chicken BLT is fat-leaning, with about 47% of macro calories from fat. Each serving has 730 calories, 39g protein, 59g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
39 g
Protein
59 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,840 mg123%
Total Carbohydrate 59 g21%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein39 g (21%)
Carbs59 g (32%)
Fat38 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 2,840 mg123%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 730 calories.Yes
Lower carb59g carbs per serving.No
Low fat38g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken & More

View all
10-Piece Hand-Breaded Chicken Tenders880 kcal · 82 g protein3-Piece Hand-Breaded Chicken Tenders260 kcal · 25 g protein5-Piece Hand-Breaded Chicken Tenders440 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Breaded Chicken BLT has 150 fewer calories than 10-Piece Hand-Breaded Chicken Tenders and 43g less protein. Compare

Hand-Breaded Chicken BLT has 470 more calories than 3-Piece Hand-Breaded Chicken Tenders and 14g more protein. Compare

Compare with 10-Piece Hand-Breaded Chicken Tenders

Hand-Breaded Chicken BLT Compared With Nearby Items

Compared with 10-Piece Hand-Breaded Chicken Tenders, another Chicken & More item at Hardee's, Hand-Breaded Chicken BLT has 150 fewer calories than it and 43g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand-Breaded Chicken BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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