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Last updated: Aug 9, 2026

Hardee's

Frisco Breakfast Sandwich

BreakfastPopular

Hardee's Frisco Breakfast Sandwich is fat-leaning, with about 42% of macro calories from fat. Each serving has 450 calories, 24g protein, 42g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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450

Calories

Per serving

24 g

Protein

42 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,300 mg57%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein24 g (21%)

Carbs42 g (37%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,300 mg57%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 24g protein and 450 calories.Yes

Lower carb42g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon, Egg & Cheese Biscuit520 kcal · 20 g protein Biscuit ‘N’ Gravy500 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frisco Breakfast Sandwich has 430 fewer calories than 10-Piece Hand-Breaded Chicken Tenders and 58g less protein. Compare

Frisco Breakfast Sandwich has 190 more calories than 3-Piece Hand-Breaded Chicken Tenders and 1g less protein. Compare

10-Piece Hand-Breaded Chicken Tenders880 kcal · 82 g protein3-Piece Hand-Breaded Chicken Tenders260 kcal · 25 g protein5-Piece Hand-Breaded Chicken Tenders440 kcal · 41 g proteinApple Turnover270 kcal · 3 g proteinBacon Cheeseburger, Double1,020 kcal · 58 g proteinBacon Cheeseburger, Single740 kcal · 36 g protein

Compare with 10-Piece Hand-Breaded Chicken Tenders

Frisco Breakfast Sandwich Compared With Nearby Items

Compared with Biscuit ‘N’ Gravy, another Breakfast item at Hardee's, Frisco Breakfast Sandwich has 50 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frisco Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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