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Last updated: Aug 13, 2026

Hardee's

Original Hot Ham ‘N’ Cheese Sandwich

Burgers & SandwichesPopular

Hardee's Original Hot Ham ‘N’ Cheese Sandwich is carb-leaning, with about 55% of macro calories from carb. Each serving has 360 calories, 21g protein, 51g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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360

Calories

Per serving

21 g

Protein

51 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,380 mg60%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein21 g (23%)

Carbs51 g (55%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,380 mg60%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 21g protein and 360 calories.Yes

Lower carb51g carbs per serving.No

Low fat9g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Hot Ham ‘N’ Cheese Sandwich has 520 fewer calories than 10-Piece Hand-Breaded Chicken Tenders and 61g less protein. Compare

Original Hot Ham ‘N’ Cheese Sandwich has 100 more calories than 3-Piece Hand-Breaded Chicken Tenders and 4g less protein. Compare

10-Piece Hand-Breaded Chicken Tenders880 kcal · 82 g protein3-Piece Hand-Breaded Chicken Tenders260 kcal · 25 g protein5-Piece Hand-Breaded Chicken Tenders440 kcal · 41 g proteinApple Turnover270 kcal · 3 g proteinBacon Cheeseburger, Double1,020 kcal · 58 g proteinBacon Cheeseburger, Single740 kcal · 36 g protein

Compare with 10-Piece Hand-Breaded Chicken Tenders

Original Hot Ham ‘N’ Cheese Sandwich Compared With Nearby Items

Compared with Big Hot Ham ‘N’ Cheese Sandwich, another Burgers & Sandwiches item at Hardee's, Original Hot Ham ‘N’ Cheese Sandwich has 100 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Original Hot Ham ‘N’ Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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