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Last updated: Aug 9, 2026

Hardee's

Regular Milk, 1%, 7 fl oz

BeveragesPopular

Hardee's Regular Milk, 1%, 7 fl oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 90 calories, 7g protein, 10g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

7 g

Protein

10 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 90 mg4%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (33%)

Carbs10 g (47%)

Fat2 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

33% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 7g protein and 90 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Milk, 1%, 7 fl oz has 790 fewer calories than 10-Piece Hand-Breaded Chicken Tenders and 75g less protein. Compare

Regular Milk, 1%, 7 fl oz has 170 fewer calories than 3-Piece Hand-Breaded Chicken Tenders and 18g less protein. Compare

10-Piece Hand-Breaded Chicken Tenders880 kcal · 82 g protein3-Piece Hand-Breaded Chicken Tenders260 kcal · 25 g protein5-Piece Hand-Breaded Chicken Tenders440 kcal · 41 g proteinApple Turnover270 kcal · 3 g proteinBacon Cheeseburger, Double1,020 kcal · 58 g proteinBacon Cheeseburger, Single740 kcal · 36 g protein

Compare with 10-Piece Hand-Breaded Chicken Tenders

Regular Milk, 1%, 7 fl oz Compared With Nearby Items

Hardee's Regular Milk, 1%, 7 fl oz is listed in the Beverages category with 90 calories, 7g protein, 10g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Regular Milk, 1%, 7 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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