Regular Milk, 1%, 7 fl oz vs 3-Piece Hand-Breaded Chicken Tenders

Compare calories, protein, carbs, fat, sodium, and fiber for these Hardee's menu items.

Quick answer

Regular Milk, 1%, 7 fl oz is lowest in calories, while 3-Piece Hand-Breaded Chicken Tenders gives the most protein.

Lowest calories

Regular Milk, 1%, 7 fl oz

90 kcal

Highest protein

3-Piece Hand-Breaded Chicken Tenders

25 g protein

Lowest carbs

Regular Milk, 1%, 7 fl oz

10 g carbs

Lowest sodium

Regular Milk, 1%, 7 fl oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Milk, 1%, 7 fl ozBeverages	90 kcal	7 g	10 g	2 g	0 g	90 mg
3-Piece Hand-Breaded Chicken TendersChicken & More	260 kcal	25 g	13 g	13 g	2 g	770 mg

Choose Regular Milk, 1%, 7 fl oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3-Piece Hand-Breaded Chicken Tenders if you want the most protein. It has 25g protein per serving.

If sodium matters, Regular Milk, 1%, 7 fl oz is the lighter sodium pick at 90mg.

Open these items in the Hardee's calculator to see combined calories and macros.