BBQ Dipping Sauce vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

BBQ Dipping Sauce is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

BBQ Dipping Sauce

40 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

BBQ Dipping Sauce

10 g carbs

Lowest sodium

BBQ Dipping Sauce

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Dipping SauceGarnishes, Sauces & Add Ons	40 kcal	0.3 g	10 g	0.1 g	0 g	210 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose BBQ Dipping Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, BBQ Dipping Sauce is the lighter sodium pick at 210mg.

Open these items in the Harvey's calculator to see combined calories and macros.