Black Olives vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Black Olives is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Black Olives

30 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Black Olives

1 g carbs

Lowest sodium

Black Olives

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesGarnishes, Sauces & Add Ons	30 kcal	0 g	1 g	2.5 g	1 g	130 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Black Olives if your priority is keeping calories lower. It has 30 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 130mg.

Open these items in the Harvey's calculator to see combined calories and macros.