Entrée Salad vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Entrée Salad is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Entrée Salad

70 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Entrée Salad

15 g carbs

Lowest sodium

Entrée Salad

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Entrée SaladChicken, Hot Dogs & Other	70 kcal	4 g	15 g	0.5 g	5 g	55 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Entrée Salad if your priority is keeping calories lower. It has 70 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Entrée Salad is the lighter sodium pick at 55mg.

Open these items in the Harvey's calculator to see combined calories and macros.