Garden Side Salad vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Garden Side Salad is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Garden Side Salad

35 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Garden Side Salad

7 g carbs

Lowest sodium

Garden Side Salad

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Side SaladSides	35 kcal	2 g	7 g	0.3 g	3 g	25 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Garden Side Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Garden Side Salad is the lighter sodium pick at 25mg.

Open these items in the Harvey's calculator to see combined calories and macros.