Ghost Pepper Sauce vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Ghost Pepper Sauce is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Ghost Pepper Sauce

25 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Ghost Pepper Sauce

0 g carbs

Lowest sodium

Ghost Pepper Sauce

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper SauceGarnishes, Sauces & Add Ons	25 kcal	0.1 g	0 g	2.5 g	0 g	30 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Ghost Pepper Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Ghost Pepper Sauce is the lighter sodium pick at 30mg.

Open these items in the Harvey's calculator to see combined calories and macros.