Gravy vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Gravy is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Gravy

40 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Gravy

7 g carbs

Lowest sodium

Gravy

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GravyGarnishes, Sauces & Add Ons	40 kcal	1 g	7 g	0.3 g	0 g	700 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Gravy if your priority is keeping calories lower. It has 40 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Gravy is the lighter sodium pick at 700mg.

Open these items in the Harvey's calculator to see combined calories and macros.