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Nutrition comparison
Grilled Chicken Sandwich vs 4-Piece Chicken Strips
Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.
Quick answer
Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Sandwich
270 kcal
Highest protein
Grilled Chicken Sandwich
28 g protein
Lowest carbs
Grilled Chicken Sandwich
29 g carbs
Lowest sodium
Grilled Chicken Sandwich
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SandwichChicken, Hot Dogs & Other | 270 kcal | 28 g | 29 g | 5 g | 2 g | 670 mg |
| 4-Piece Chicken StripsChicken, Hot Dogs & Other | 400 kcal | 23 g | 29 g | 22 g | 2 g | 850 mg |
Which should you choose?
Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 270 calories per serving.
Choose Grilled Chicken Sandwich if you want the most protein. It has 28g protein per serving.
If sodium matters, Grilled Chicken Sandwich is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Harvey's calculator to see combined calories and macros.
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