Harv Sauce vs 4-Piece Chicken Strips

Compare calories, protein, carbs, fat, sodium, and fiber for these Harvey's menu items.

Quick answer

Harv Sauce is lowest in calories, while 4-Piece Chicken Strips gives the most protein.

Lowest calories

Harv Sauce

20 kcal

Highest protein

4-Piece Chicken Strips

23 g protein

Lowest carbs

Harv Sauce

1 g carbs

Lowest sodium

Harv Sauce

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harv SauceGarnishes, Sauces & Add Ons	20 kcal	0 g	1 g	1.5 g	0 g	60 mg
4-Piece Chicken StripsChicken, Hot Dogs & Other	400 kcal	23 g	29 g	22 g	2 g	850 mg

Choose Harv Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose 4-Piece Chicken Strips if you want the most protein. It has 23g protein per serving.

If sodium matters, Harv Sauce is the lighter sodium pick at 60mg.

Open these items in the Harvey's calculator to see combined calories and macros.